A excerpt from To Be Magnetic ✨

Sound for peaceful movement—you’ll love it

Understanding facial structure and how to improve it —Naturally

For day dreaming, open road drives, long chats and little mind fireworks :)

The Body Keeps the Score Summary Video

Let's dive into the world of detox baths and discover how they can help you achieve a sense of balance and well-being.

Each ingredients list has been methodically thought through in association to it’s researched beneficial health effect

This list is comprised of my more regularly used supplements + some brands I like

A cumulation of audio, podcasts, and video excerpts for furthering thought and intention—to lead with a effortless flow into your day

A milk sommelier, I am not. But a often times creative in the kitchen. If you thought milk was just a simple addition to a cereal bowl—you will be amazed the flavour palette from this lavender infused blend of ingredients

Two weeks in a row I've made these, so they are very worthwhile for the mind & sweet tooth

You cannot rush a good thing, although you can enjoy the subtleties and a ethereal state on the way there…

In the pursuit of optimal well being and hygiene, the significance of thoroughly washing fruits and vegetables cannot be overstated

This is the reference guide I wish I had sooner in life. I’ve created this out of nesessity to ensure I understood the intuitive signals my body was sending me and how to best cater to them. So here it is!

Clean 15 and dirty dozen

Easter Banana muffins