Supplemental Support to Further Intellectual Curiosity

Written By Victoria Leathley

This list is comprised of my more regularly used supplements + some brands I like…

AND when I say organic it is not merely a loose suggestion—but that of an essential piece in our cells nourishment

  • Essential amino acids EAAS + Inositol (Thorne, Canada Protein, pure encapsulations)

  • STACK: ORGANIC yolks with ORGANIC coffee + Celtic sea salt and Magnesium Bis-glycinate

  • NAC+ (AOR)

  • NADH

  • PQQ

  • Ubiquinol

  • RESVERTROL

  • LIONS MANE

  • Panex ginging

  • Ketone esters

  • Super B-complex

  • Mushroom Blends (Om, 4 sigmatic, harmonic arts)

  • STACK: Rhodiola with L-Theanine and Magnesium Bis-glycinate

  • Electrolytes (LMNT + Thorne)

  • STACK: GABA & Taurine & Magnesium

Be mindful of specific supplements like such as lions mane, B-vitamins and Panex Ginseng nearer to bed—they can be quite energizing

Examine.com — Great resource for summary articles on herbs and supplements

Also this goes without saying that sleep, exercise, healthy relations with oneself and others are key players in proper hormone, cellular and neurological functioning.

Always consult a licenced registered practitioner before integrating—especially if you have pre-existing health conditions or are taking any pharmaceutical medications

Victoria Leathley
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