Holistic Dentistry & Facial Structure
Have a poised appearance be your default
Free Solutions
Ayurvedic Nasal Clearing/Rinse
Nose strips and Mouth Tape at night
Fresh Air—sleep with window cracked.
Eat and Whole Foods Diet (micro and macronutrients)
Manual Lymphatic Drain and/or Gua Sha
Practice good posture— yoga/stretching/physio/osteo (Indirect confidence improvement)
Chew your food well