Rid yourself from cont. Stress

Having faith in something larger then oneself

L theanine / Rhodiola / Safflower

Quite time, zoom-out — analyze and provide yourself perspective

Routine and break from routine. We are wired for routine—sometimes it’s good to recreate and add new components in

Flowing with the ebs and flows of life

Less strenuous workouts / walking, foam rolling & stretching — better results in the end

Pore more love into self-care as how you love yourself mirrors into what you provide to others around you and how you show up to them

Provide the wholesome nutrition to your inner child needs to expand / transcend—explore things you used to love as a kid and find healthy ways to fulfill them in adulthood

Honour and maintain healthy boundies for yourself

Take mini moments through the day to honour the beauty of the moment you currently possess-Presence

Allow yourself the patiences to try, fail and try again— to only establish that you come back better each time around

Binge that whole TV series, an allow yourself to do NOTHING sometimes—guilt free

Write out your thoughts — take a moment to breath — re-write

Sing and dance—for gods sake