Ayurvedic Date Milkshake
This milkshake is rich in vitamins and minerals and is a great way to boost your energy levels. It can also aid digestion, support the immune system, and promote healthy skin
Reducing Insulin Spikes
Why do I get hungry at night?
Mango Blueberry Smoothie.
This good for gut health blend is rich in antioxidants, essential amino acids, anti-ageing rich nutrients, vitamins and minerals. Glow inside out.
Lemon Loaf
Simply soft and sweet.
Digestive Enzymes
Gone are the days of bloating, flatulence, candida overgrowth and the uncomfortable sensation of a block of undigested food lingering in the stomach.
Oreo Skor Brownies
Stuffed cream cheese, chocolatey oreo gooey goodness.
Creatine
Less commonly known uses for creatine and how to become an energy-making machine!
Hair Growth
A simplistic approach for maintaining or working towards luscious locks
Omega 3’s
Integration of omega 3 fatty acids
Blood Sugar
Maintenance of blood glucose levels is of importance when one is trying to achieve a healthy weight, hormones and mood
Blueberry Sauce
Nourishing sweet topping
Heat Therapy.
I would encourage you to disrobe, light a candle, get your bathtub set up and ready because what is about to be shared with you is a top favourite methods on how to enhance your brain and body.
Apple Cider Vinegar.
A healthier life begins with small incremental changes that are cumulative and reoccurring. Implementing Apple Cider Vinegar can be a great addition.
Raw Peanut Butter Bars.
Credit is given to my mother for being the creator behind these little bite-size masterpieces. These give the sensation of a cheeky treat, without the spike in blood sugar or insulin levels.
Cauliflower Wings.
This is the kind of dish you would bring to a gathering and people would be asking "oh god what did this hippy bring" and if they are willing enough to give it a try and set aside their bias, they will surely be jumping on getting this recipe. Let us dive in.