Mango Blueberry Smoothie.

Getting a wide variety of micronutrients is essential…

With that being said, you don’t have to be a health and wellness expert to harness the knowledge of the medicinal benefits of foods for your best health. As said by Napoleon Hill “Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end.”

Mango Blueberry Smoothie Recipe 

1 CUP of fresh or frozen spinach

½ CUP of blueberries

½ CUP of mango

2 CUPS of fresh almond Milk

1 TBSP hemp hearts

1 TSP of vitamin C powder

1 TBSP of collagen powder

1 SCOOP of organic vanilla plant based protein

*Topped with oven-roasted, activated nuts which are a great way of making nuts easier to digest!

This good for gut health blend is rich in antioxidants, essential amino acids, anti-ageing rich nutrients, vitamins and minerals. Glow inside out.