Guide to the Updated ‘Clean 15’ & Dirty Dozen by EWG

This list is designed to help consumers make more informed choices about the produce they buy.

The Environmental Working Group (EWG) is a non-profit organization that advocates for public health and the environment. One of their most well-known reports is the "Dirty Dozen" and "Clean 15" lists of produce. These reports are designed to help consumers make informed choices about the fruits and vegetables they buy

The Dirty Dozen is a list of produce that is most likely to contain high levels of pesticides. The 2023 list includes strawberries, spinach, kale, pear, nectarines, apples, grapes, peaches, cherries, blueberries, bell pepper and green beans. The EWG recommends that consumers buy organic versions of these fruits and vegetables whenever possible.

The Clean 15, on the other hand, is a list of produce that is least likely to contain high levels of pesticides. The 2021 list includes avocados, sweet corn, pineapple, sweet potato, watermelon, mango onions, papaya, frozen sweet peas, asparagus, cabbage, kiwi, cauliflower, mushrooms, honeydew melon and carrots. The EWG states that these fruits and vegetables are generally safe to buy conventionally grown.

It is important to note that these lists are not meant to discourage people from eating fruits and vegetables. Eating a diet rich in fruits and vegetables is essential to good health. However, by choosing organic versions of the Dirty Dozen, consumers can limit their exposure to harmful pesticides.

Overall, the Clean 15 and Dirty Dozen lists are a helpful resource for consumers who want to make informed decisions about the produce they buy. By using these lists as a guide, consumers can reduce their exposure to harmful pesticides and make healthier choices for themselves and their families.